Welcome and congratulations on your news!

If you're looking for doula services that place your needs at the heart of your experience you're in the right place.

Hi, my name is Elizabeth

I'm an East London based birth and postnatal doula. I understand the importance of having a caring professional by your side during this remarkable journey. I offer tailored emotional and physical assistance to expectant families. I provide support that is tailored to your unique needs and experiences. Everyone deserves a knowledgeable and compassionate guide to help them make informed decisions about their pregnancy and postnatal journey. Allow me to offer you the undivided attention, impartial information, and unwavering support you need to navigate this time with confidence.

You can trust me completely as your doula, ensuring that should your confidence waver, you'll be supported throughout our time together. My approach is holistic, encompassing not only physical support during labor but also advocating for you and your family. This entails genuinely understanding and addressing your physical, emotional, and informational needs during this journey. It's about creating a space where you can freely express your fears, concerns, and joys.

Holistic doula support can make a difference

1. Emotional Support

• Holding a compassionate and non-judgmental space for you to openly share your worries, anxieties, and emotions about pregnancy, birth, and becoming a parent.
• Listening attentively, providing validation, and offering words of reassurance to alleviate your fears and help you feel supported.
• Tailoring emotional support to your personal experiences and needs, because every journey is unique and deserves personalised care.
• During labor, I will be by your side, offering continuous emotional support. When the going gets tough, I'll be there with reassurance, encouragement, and positive affirmations to keep you motivated and strong.
• Together, we can work on creating a birth plan that reflects your emotional needs and desires. Your voice matters, and I'll ensure that it's heard and respected throughout the process.
• In challenging moments, such as when pain or exhaustion sets in, know that you're not alone. I'll be there to offer comfort, provide a gentle touch, and remind you of your inner strength.

2. Physical Support

• Assisting you with exploring various physical techniques during labour, such as breathing exercises, movement, warm water therapy, and the soothing power of touch.
• Throughout labor, I'll guide you through various relaxation techniques like breathing exercises, visualization, and soothing massages. These practices will not only help manage pain but also promote a sense of calm and comfort.
• I will assist you in finding comfortable positions during labor that can optimize your birthing experience. Your physical comfort is a priority, and I'll be there to support you every step of the way.
• From applying warm or cold compresses, to offering hydration and nourishment, I'll make sure you feel comfortable and taken care of. Your birthing environment will be filled with calmness and serenity.
• During the postpartum period, my support will continue. Whether it's guiding you through breastfeeding, helping with self-care, or easing the challenges of newborn care, I'm here to lend a helping hand.

3. Informational Support

• Providing evidence-based information and resources about pregnancy, childbirth, and postpartum care, so you can make informed decisions based on knowledge and understanding.
• Guiding you through different options for prenatal care, birth settings, birth plans, and newborn care, ensuring you feel confident and empowered to make choices aligned with your values and preferences.
• Collaborating with healthcare providers to address any questions or concerns, bridging the gap between medical jargon and your personal experiences.

4. Advocacy

• Supporting and encouraging you to voice your desires, dreams, and concerns so you can actively participate in your perinatal care journey.
• Assisting your in effectively communicating your birth preferences to healthcare providers, fostering an environment of respect and collaboration.
• Standing by your side as a steadfast advocate, making sure your wishes are heard, respected, and honoured throughout the entire experience.

5. Continuity of Care

• Providing unwavering support throughout our time together with continuous presence and availability.
• Building a mutual trusting relationship, where heartfelt connections are nurtured and you feel supported and valued.
• Offering follow-up support and resources during the postpartum period, addressing your feeding journey, newborn care queries, emotional adjustment, and self-care practices.

Please keep in mind that these examples only scratch the surface of the invaluable support a doula can provide. The ultimate goal is to ensure that you feel supported, and nurtured throughout your pregnancy, birth, and beyond. The essence of a holistic doula approach lies in understanding, and wholeheartedly supporting you on your unique path to parenthood.

If you would like to know a bit more about my services, please have a look at the options below